Do you occasionally treat yourself to a massage or a day without plans? How long do the effects last? Unfortunately, many people don't get the physical and mental relaxation they need often enough to sustain the results between massages or days off.
These easy-to-implement tactics for refreshing your wellness routine don’t require any sweeping life changes, just the intention to move toward your best health and a bit of follow-through.
Three No-Pressure Tips to Make Meaningful, Lasting Improvements to Your Health and Well-Being.
Raise your hand if you've felt burnt out, stressed, exhausted from the general state of things the last few years, or perhaps an overall feeling that you're always behind.
3 Ways Changing Seasons Meddle With Your Health and How Float Therapy Helps.
All wellness routines take consistent practice to ensure maximum benefit and floating is no exception. Before unlocking the full benefits of float therapy, new floaters may struggle to let go of their thoughts and plunge deep into a meditative state. One effective solution is to preempt your float with some relaxing massage therapy
We're not talking about the Calgon-take-me-away bubble bath version of self-care (though bath time may very well be on your self-care list). Instead, we're talking about all the ways you take care of yourself and meet your needs to be an optimal human.
If you love the idea of mindfulness and the ease it can help create but find it hard to envision exactly how to get there, these exercises will be a fantastic place to start!
Listen as Solitude Float and Wellness Spa Co-founder Matt Davis and The Daily Process Podcast hosts discuss how the float spa started, the mental and physical benefits of floating, and how it can support your self-care routine or even help you learn a new language.
The importance of taking days off for rest, breaks, how to make them happen, and the cost of being busy.
Too many of us are deficient in magnesium, a vital nutrient. According to the National Library of Medicine, magnesium is involved in over 600 cellular reactions, from making DNA to helping your muscles contract to keeping a regular heartbeat. Vital indeed, and because of this, conventional medicine uses it for everything from constipation to seizures.
A single float can be life-changing, but to maintain that shift, you have to keep doing it. It's like anything else in a routine; it works because you do it consistently. It also may take a few rounds to realize the full potential. Here's what you can expect as you begin float therapy:
For many Traverse Area residents float therapy has become their go-to regimen for physical restoration and an improved mental attitude. We talked to three long-time members of Solitude Float and Wellness to learn how floating regularly has positively impacted their lives.
Excellent health is more than being free from illness. It's the ultimate balance of physical, mental, and emotional capacity. Depending on your lifestyle, circumstance, and goals, optimal health can mean anything from the ability to stay limber and comfortable to perform under pressure. Wherever you fall on the spectrum, float therapy is a highly effective practice to include in your wellness routine.
It’s well known that float therapy is a proven elixir for many diverse types of ailments. Float therapy is used to treat everything from chronic pain, to sleep quality, to improved creativity. But now, a collective of universities around the world are conducting research to dramatically further what is known about floating, mental health, and physical well-being.
Enjoy a discount on your first float at Solitude, on us.
